Hello everyone. I just joined yeaterday and im so happy I found this site. I actually found it through searching for a healthy grocery list. Anyway i have a few health related questions.

i was working out in a gym going through "bootcamp" when an old knee injury flared up and forced me to stop going to the gym. Im in physical thearpy now but does anyone have any ideas of some excersises I can do that wont damage my knee further?

I have switch from a 1800-2000 calorie diet to a 1200 calorie diet. I just started it but so far its not too bad. Im starting to feel what hunger feels like!

If anyone has any ideas or a good grocery list or anything that might help please let me know!

Thanks,
Fawn

Hi Fawn and welcome to 3FC!

Here's a thread on grocery staples you might find helpful - http://www.3fatchicks.com/forum/100-...y-staples.html

Maybe swimming for exercise? Or a recumbent bike? Upper body training? Seated exercises?

Good luck with your goals

Hugs
Michelle

Welcome, I would try water exercises

Good luck I have also heard that water is a good option for people who are trying to lose weight.