Hi

I am new to 3FC but I have been on my life changing path since last September and have lost over 94 pounds. I heard about this site from Jillian Michaels radio show that use to be on KFI. I am hoping to learn and share knowledge with others on the same path to fitness.

Kate

Hi Kate and welcome to 3FC!

Congrats on your success and good luck with your goals

Hugs
Michelle

Wow you have done great, that's over 110 pounds! Congrats to you too! Can I ask what program you are following? I am doing "You on a diet" with a sprinkle of "Master your Metoblism". I read everything on health and fitness I can get my hands on.

I responded to your pm but I will do so here too

I count calories. I've cut out fried foods, sweets, junkie foods, white flour foods and fast foods

Hugs
Michelle

Thanks, what part of California do you live? I live in Los Angeles.