Posted by SolShine on 05-03-2001 03:39 PM:
Spaghetti Squash N Clam Sauce

1 med. spaghetti squash
1 jar SF spaghetti sauce
1 cup chopped onion
1 tsp minced garlic
1/2 tsp Italian seasonings (I used fresh)
1 tsp olive oil
2 cans (6.5 oz each) chopped clams [i](I couldn't find any without sugar so I bought 2 cans (10 oz. whole baby clams)

1. Cut squash in half and scoop out the seeds - poke holes in the shell

2. Place squash halves in the microwave for 8 minutes on high - rotate and put in for another 6 minutes or until tender.

3. Meanwhile - heat the olive oil over med heat and add onions, garlic and seasonings for about 3 minutes.

4. Add sauce to onions, etc. and 1 can of clams with some of the juice. Drain the other can and add just the clams.

5. Bring to a slow boil - then lower to simmer and simmer for a few minutes.

6. Scrape the "spaghetti" from the squash onto plates and add sauce to the spaghetti.

We add a little cayenne and Parmesan to ours.
So simple, good and healthy!