After much research and for my own reasons, I have decided that I MUST not weigh myself daily or even weekly. I do my measurements on the 18th of each month, so tomorrow I will weigh-in and record both. I will then get rid of the scale. I will weigh on the 1st and 18th only.

I'm really wanting to give this a try for a month and see if it doesn't help me deal with some of the "mental games" I'm struggling with.

So, tomorrow, would someone please ask me if I have done this? TIA!

Will do! Shall I PM you or something?

Nah, you can just ask on this thread That way, if I fail, my shame will be public!

Excellent *rubs hands together*

I, too, have put my scale away. It doesn't work for everyone, but it truly works for me. Good luck with your new approach! Hang in there!
Jane

BUMP!!!

Have you weighed in yet?

Yes I did. Thanks for the "checking in". I removed the batteries from the scale and put them downstairs. I am determined not to weigh in again until the 1st.

My weight is holding steady at 206 (UGH), but I have lost 3.5 inches off my waist and 3 inches off my hips this month!

That is great, Jamie

Well Done!

Nice! 3.5 inches is incredible!

Great job!