I am currently doing about 200 ab/core things a day.
I am 5'2" and weight 250lbs. Last body% measurement (hydrostatic) put me about 50% fat. I carry the majority of my fat around my middle and on thighs. I understand the principle of - 'you can not spot reduce through exercise'. So, how many ab/core things should I be doing to keep what muscle is in there nice and toned while I wait for my fat loss to catch up to my muscles? Also, going on the principle of progressive overload, do I need to continue to challenge my core for me to keep what I have built or would doing the same thing maintain what I have without more being built?
It maybe too soon in my journey to really make this switch - any thoughts on how to tell when to switch to a more maintenance resistance workout?


