How is everyone doing??
I couldn't seem to find a chat thread anywhere and the forum seems to have slowed somewhat - I hope it's because everyone is busy with holidays, fun things or keeping fit
I need a serious kick up the butt... I've done nothing for my health recently. Every so often I will throw myself back into a healthy eating plan and manage it for 2/3rds of the day and then something goes wrong and I find myself with a chocoalte bar in my hand. Something just isn't clicking with me... I'm desperately trying to find my motivation and will power but they seem to have gone on holiday and left me behind!
So, I'm just going to try and seriously take it one day at a time. Tomorrow I am setting myself the target of staying on plan which means eating all my meals and snacks on time and not straying by eating junk food or drinking fizzy drinks or alcohol and I want to go for a walk too. At least for an hour.
I hope everyone is having a good summer. What are everyones goals? It's nearly over and it feels like it hasn't even begun!!
Take Care Chicas!!