Hello everyone. I'm a chronic yo-yo dieter and I want off this roller coaster ride! I'm heaviest that I've been years. I'm not a frequent poster but when I hit a diet low, I think this website will become a great resource. When frustrated or bored (yes..bored ) rather than look to the fridge - I plan to look online for more inspiration. I'm older and wiser now so I look forward to maintaining a healthy weight.

Thanks in advance for the support!

Hi, Xena. Welcome. I am also pretty new and I find that this site is very helpful.

Good luck!

Cheers,

J

Hi and welcome to 3FC!

Good luck with your goals

Hugs
Michelle

Welcome to the family, Hope that you lose all the weight that you want.

xena,
i SOOOOOOOOO empathize about the yo-yo ing, eating for boredom, and being your heaviest.
I am now trying to take wisdom from my numerous starts and stops.
I know all the stuff is TRUE about "slow and steady" and "making a new and permanent lifestyle".

I doubt ANYONE could post that it works to diet and exercise to goal, and then quit.
I have always struggled with "getting" that.

Anyway,
may the force be with you

I have also been down this road many times. I joined 3fatchicks forum on the 6th of August. I need to lose weight for my health and other reasons. We can do this together!!!

Welcome to 3FC!! I'm glad you're here! Surf around and settle in! We have forums based on age, eating plan, exercise and more!