I actually ran for twenty minutes straight today! No walking, no stopping. I still can't believe I actually ran the whole thing. Had my legs no been so tired when I got done, I probably would have danced in the parking lot of my apartment complex. Several years ago, I had really gotten into exercising while trying to loose weight, and even though I could kick butt walking, I still never could run for more than a few minutes. Six weeks ago, I thought it would never happen.

That's AWESOME!!! Congrats!!!

Yesterday was my first 5 minute run....looking forward to the day that I can do 20 minutes!

what an achievement!!! well done!!!

congrats!

Congratulations !! You ROCK !!

That is a huge physical achievement, congratulations!

Congrats!

WOW!!!!! that's amazing!!!! well done ! you're a total superstar!

i can only run/jog for 1 minute straight. i've only recently been able to do that. before i couldnt run/jog for more than 30 seconds!! now around the 50 second mark my legs start to hurt, lactic acid build up. and then i push myself for the last 10 seconds and my legs kill and burn. but i then walk until the pain subsides. and go for the next 1 minute. i'm hoping slowly i will get fitter and be able to run for 1 minute pain free.

how did you do it? did you slowly build up over the weeks?

well done!

that is a huge milestone to reach!

Hooray!! Congrats

WHOOP, WHOOP, I know that felt wonderful! Way to go!!

Awesome doesn't it feel very empowering?

I had that sam experience too for the first time last summer.

Congratulations!! I just had that same experience a little while ago(just finished C25K a few weeks ago)! It is an awesome feeling!

Now, I am able to run 5K! Woohoo!!

Keep at it!

That's a pretty long time, congrats!!

Wow I'm impressed! What a great accomplishment!