Back in the day when I first joined 3FC, I didn't post an introduction; now that I've been away from the board for a month or so I though it might be an appropriate time to do so!

I've been battling my weight for YEARS, the funny thing is that for most of my adult life I was 140 and thought I was fat. Oh to be 140 now!

I've done all the diets, and am now focussing on whole foods and South Beach-type eating, and I am happy even though I am losing so s-l-o-w-l-y. It's all a learning curve.

I've discovered eating carby things in the mornings sets me off eating wrong for the whole day, and so I'm not doing that any more! (Or at least, hardly ever).

Many thanks to everyone at 3FC for the support, the info and the laughs - you are a great bunch!

Hi and welcome (back) to 3FC!

Good luck with your goals.

Hugs
Michelle