August Goals: Train based on what I learned in Intelligent fitness; try for a longer-distance run; spin M/W; run T/R, and hike a High Peak. And keep up with my strength training.
Start weight: 147
#s lost: 4
Goal weight: ???

August 1: 15mi bike; half-hour swim
August 2: Does bowling count? If so, 4 games. If not, rest.
August 3: 55mins spin at aerobic heart rate of 167; 10mins at anaerobic heart rate of 186-197; gym weight 146
August 4: Rest; unless bowling counts
August 5: 50mins spin(45@167 & 5@186-196; 10mins lifting; gym weight 145.5
August 6: 4.5mi run
August 7: 90min hike
August 8: hr hike
August 9: 20min swim
August 10: 35mi bike
August 11: 30mi bike
August 12: 60min spin; 5mins lifting; gym weight 146.5
August 13: rest
August 14: hike 2/3 of Mt. Mansfield
August 15: swimming
August 16: hike cut short by dastardly mosquitos; swimming
August 17: 60mins spin; 15mins lifting; gym weight 143.5
August 18: 4mi run @6min/mi
August 19: 60mins spin; weight lifting
August 20: swimming
August 21: 45mins elliptical, some lifting
August 22: rest
August 23: hiking, swimming
August 24: 65mins spin; weight lifting; gym weight 144
August 25: hiking, 45mins each way (1000ft vert)
August 26: 2mi walk
August 27: 4.5mi run (3.5mi@hr=167 [~5.5mph]; 1mi@hr=186 [~6.2mph])
August 28: 45mins elliptical; 10mins free weights; gym weight 143.5
August 29: 3mi walk
August 30: rest
August 31: Biked up the Middlebury Gap (1hr up, 40mins down)

bjeweled's August Goals

lose 10 pounds
exercise 5-6x/ week including 4x week resistance training
spin 2-3x/week
run everyday
Starting Weight: 195 lbs
Current Weight: 195
End Weight:


August 1:
August 2:
August 3: 15 minutes stairmill
August 4: 60 minutes spinning
August 5:
August 6: 60 minutes cardio and resistance
August 7: 60 minutes spinning

August 8: 60 minutes cardio and resistance
August 9: rest
August 10: 60 minutes cardio and resistance
August 11: 60 minutes cardio and resistance
August 12: 60 mins. cardio & resistance
August 13: 30 minutes running
August 14:

August 15:
August 16:
August 17:
August 18:
August 19:
August 20:
August 21:

August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:

August 29:
August 30:
August 31:

Sarah's August Goals:

Starting Weight: 188.8
Current Weight: 188.8

8/2 - 8/8: Do 3 C25K workouts; go to 4 dance/yoga classes - DONE!!

8/2/2009 - W4D1 - 2.29 miles in 36:21
8/3/2009 -
8/4/2009 - W4D2 - 1.96 miles in 32:21
8/5/2009 - 1 hr hip hop, 1 hr contemporary
8/6/2009 -
8/7/2009 - W4D3 - 2.15 miles in 33:34
8/8/2009 - 1 1/2 hrs modern, 1 hr ballet

8/9 - 8/15: Do 3 C25k workouts; go to 3 dance/yoga classes

8/9/2009 -
8/10/2009 -
8/11/2009 -
8/12/2009 - 1 hr hip hop, 1 hr contemporary
8/13/2009 -
8/14/2009 -
8/15/2009 -

Start Weight: 205.0
Current Weight: 205.0
Pounds Lost: 0.0

Goals
~ Work out six days a week
~ Average 50,000 steps per week

Week 1 Worked out 6 days (62,072 steps)
8/01: Walked 6 miles; hip exercises x 2 (14,740 steps)
8/02: Walked 2.5 miles; hip exercises (6,252 steps)
8/03: Walked 3 miles; hip exercises (7,816 steps)
8/04: Walked 4 miles (9,820 steps)
8/05: Day of Rest (4,000 steps)
8/06: Walked 3 miles; hip exercises (7,294 steps)
8/07: Walked 4 miles (12,105 steps)

Week 2 Worked out 6 days (55,556 steps)
8/08: Walked 4 miles; hip exercises (11,525 steps)
8/09: Walked 2.5 miles (7,537 steps)
8/10: Walked 1.5 miles (6,247 steps)
8/11: Walked 3 miles; hip exercises (8,300 steps)
8/12: Day of Rest (3,723 steps)
8/13: Walked 4 miles; hip exercises (11,017 steps)
8/14: Walked 2 miles (7,207 steps)

Week 3 Only Worked out 5 Days (58,847 steps)
8/15: Walked 3 miles (11,948 steps)
8/16: Walked 4 miles (10,473 steps)
8/17: LS 1 mile walk video; Walked 3 miles; hip exercises; back exercises (11,454 steps)
8/18: Walked 3 miles; hip exercises (8,973 steps)
8/19: Walked 3 miles; hip exercises (8,007 steps)
8/20: Day of Rest (4,025 steps)
8/21: Day of Rest 2--Law School Events. (3,967 steps)

Week 4
8/22: Walked 3 miles; hip exercises (10,589 steps)
8/23: Walked 3 miles; hip exercises (11,281 steps)
8/24: Walked 3 miles; hip exercises (9,233 steps)
8/25: Day of Rest
8/26:
8/27:
8/28:


The Last Three Days
8/29:
8/30:
8/31:

Start Weight: 137.0
Current Weight: 137.0
Goal Weight: 131.5

Goals
- Work out six days a week
- Add weight training 2x's a week

Week 1
8/01: played soccer with friends for 2 hours (medium intensity)
8/02: went to beach, played bocce ball, soccer, threw around a football, frisbee
8/03: rest
8/04: soccer game
8/05: to be determined
8/06: soccer game
8/07: we'll see

Jennierose's August Goals

Goals
Be at the LOW 190'2
1600 minutes of exercise total


Starting Weight: 198.8 lbs
Current Weight: 194.0
End Weight:

Exercise:
1375/1600


August 1: 30 minutes running
August 2: 60 minutes walking around
August 3: 50 minutes spinning, 10 minutes walking
August 4: 50 minutes spinning
August 5: 60 minutes walking
August 6: 60 minutes spinning
August 7: 40 minutes fondant rolling (I was sweating, and my arms are sore!)

August 8: 60 minutes spinning, 60 minutes walking
August 9: 60 minutes spinning
August 10: 60 minutes packing, which entailed running up and down stairs, carrying heavy things, and making me break out into a sweat
August 11: 60 minutes walking
August 12: 30 minutes walking
August 13: 30 minutes walking
August 14: 120 minutes walking

August 15: Rest
August 16: 50 minutes running, 5 minutes ab work
August 17: 45 minutes walking
August 18: 60 minutes biking (as in OUTSIDE)
August 19: ~~
August 20: ~~
August 21: ~~

August 22: ~~
August 23: ~~
August 24: 40 minutes running, 5 minutes abs
August 25: 50 minutes spinning
August 26: 20 minutes running, 40 minutes walking
August 27: n/a
August 28: 90 minutes spinning

August 29: 30 minutes walking
August 30: 50 minute spinning, 20 minutes swimming
August 31: 30 minutes walking

Starting Weight: 158.5
Goal Weight: 153.5


Goals:
-Eat within calorie range (1,450-1,550/day)
-Stick to workout schedule (Mon-Sat, 280-310 min)
-Lose 5 lbs!

Week 1
8/03: 30 min stationary bike, 15 min core (total= 45 min), slightly under calorie range
8/04: 20 min yoga, 2 sets of 15 push-ups (total= apprx 20 min), slightly above calorie range
8/05: 30 min brisk walk pushing my son in his stroller, 15 min core, 2 sets of 15 push-ups (total= apprx 45 min), within calorie range
8/06:
8/07:
8/08:
8/09:
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Week 2
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Week 3
8/17:
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Week 4
8/24:
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Weekly Exercise Total=
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Exercise Grand Monthly Total=
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Start Weight: 138.0
Current Weight: 137 (8/17/09)
Pounds Lost: 1.0

Goals
~ Work out 12 hours
~ lose 4 lbs

Week 1
8/01:
8/02:
8/03:
8/04: 40 min pole practice
8/05:
8/06: 20 min pole practice
8/07:
Week 1 Workout Total~ 1 hour

Week 2
8/08: 15 min pole practice
8/09:
8/10: 65 min pole practice
8/11:
8/12: 70 min pole practice
8/13: 60 min pole and stretch
8/14:
Week 2 Workout Total~ 3 hour, 30 min

Week 3
8/15:
8/16:
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8/18:
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8/20:
8/21:
Week 3 Workout Total~

Week 4
8/22:
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8/28:
Week 4 Workout Total~

Week 5
8/29:
8/30:
8/31:
Week 5 Workout Total~

Mods - Can we replace the July exercise challenge with this?

i don't have so much time to sport,but i will stick to lose weight.