Well my name is Ale, For many years i been telling myself that im going to loose some lbs but never really did it, well about a month ago i put my mind to it and so far i lost 10 lbs!!!

I would love to make some new friends on here

Hi and welcome!

10 lbs is wonderful!

I'm glad to see that you are making your way around the boards. Make yourself at home. We're glad you're here.

Hi Ale and welcome to 3FC!

Congrats on your success and good luck with your goals.

Hugs
Michelle

thank you ladys!

Hi There,
How did you lose the 10 lbs?

Eating 5 times a day, drinking lots of water and working out 2 times a day.