Yay, 4 day weekend coming up!!!! RAH!

b:
1 sl reg ww tst 2
butter 2
coffee/milk 1
almonds 1

l:
boca sand 2
carrots
sauteed mixed vegs 2
cherries 1

d:
big salad w/leftover turkey & lt dsg 4.5

snack:
choc milk 2.5

hopeful total: 16+

actual total:

exercise: stairmaster 40 mins -2

Tough day, but I managed to keep the eating down anyhow.

Morning
barley 3
blueberries 1

Midday
veggie meatballs 5
ww pita bread 2
veggie booty 1
chocolate almond breeze drink 2

Evening
tofu stir fry 2
barley 3
ww bar 2

Total: 21

Exercise:
Compound training