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Hi Sami!

It is great that you have made the decision to change now. It gets much harder the older you get! This is a great forum full of very supportive people.

Together, we can do this!

GOOD LUCK!

Hi Sami and welcome to 3FC!


Hugs
Michelle

Welcome to 3FC!!! Be sure to check out the 20 something forum!

Welcome Sami

Well if you're looking for support you have definitely come to the right place! Congrats on taking the first step - the decision to change.

Welcome. I haven't been here very long, so I hope I'm not committing a major faux pas here, but diet pills are not the way to go. They may help you in the short term, but there are extreme health risks, and they will not keep the weight off in the long run. A healthy diet and exercise are the only ways to achieve true success. There is lots of support here- hopefully you can get motivated to lose the weight in a healthy way.