I watch how my naturally thin friends eat. It fascinates me. Having had an ED for a large portion of my life - I have no idea what normal eating is. Which I'm sure is how a lot of us feel. So I'm always watching my friends eat.
So ruling out all my male friends (who eat like 1 huge meal a day) these are things I've noticed:
- They eat normal portioned meals of normal calorie foods.
- Don't ponder while standing in front of their cupbards about what to eat
- They ENJOY their food, but not to the point of no return
- They don't snack, or always have to have something in their mouths
- They forget about food until they are hungry again
Basically - food isn't a big deal to them it seems. They just eat reasonably - what they want when they are hungry. I wish I could just forget about food and not think about it every second of the day..


