rabbit rabbit to you Ms. Lala wherever you are!

b:
cheerios/almonds/raisins/milk 6
coffee

l:
boca sand 2
steamed vegs/parm .5
carrot stix
grapes 1

snack:
ricecakes 1

d:
linguine 4
meatballs & tomato sauce 2
asparagus w/lt dsg .5

snack:
WW icecream 2
plum .5

total: 19.5 seemed like more, maybe it was, brain frizzled by heat and humidity

exercise: jog/walk treadmill 40 mins (whew) -2

A bit high, but what can I say. At least the cake is gone now.

Morning
vigoraide 4
ww bar 2

Midday
trout 4
barley 3
sugar snap peas 0
cake 5
bread with soy butter 2

Evening
veggie meatballs 3
spaghetti squash 1
salad 0
croutons 1

Total: 26

No exercise. Getting anxiety attacks. Needed to rest.