I weighed in friday and......

  • I went from 320 2 weeks ago, down to 308 right now!! my BP went from 170/110 to 126/80 (no alcohol anymore)im really starting to feel good about myself! the lowest ive been in 5-7 years is 283 and that i achieved last summer b4 falling off, I'm not going to let that happen this time!
  • Wooo! Awesome! Congrats
  • Awesome!!!
  • Wow, great job! Congratulations!
  • Congratulations! You can do this!
  • Looks like you are well on your way to reaching your long-term goals. Keep up the excellent work!