Hi, all! My weight seems to yo-you between 140 (alltime adult low) to 213 (the high). I want to lose weight the right way, so I am counting my calories, eating more vegetables, drastically cutting down on wine, and I got a yoga dvd and ordered an exercise bike and weight exercise book.

I wanted a place to share and learn so I joined the forum after many years of reading only.

I'm glad it's here for us.

Wish me luck!

Hi and welcome to 3FC!

Good luck with your goals.

Hugs
Michelle

Another Yo-yo champion here. I am happy to say that I no longer use my yo-yo. I took it apart, and used the pieces to make lovely bookends for my cookbooks

You can do this! A lifestyle change is possible. And, joining 3fc was a great start!