i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -

carol flo,

Welcome. Welcome. Welcome.

24 hours is great.
I have been binge-free for 9 days. I think it gets easier as time goes by, imo. And writing down all I eat helps me too.

I know you'll have another good day.

Ash

Amazing carol flo! I am so very happy for you! Keep it up

Good for you! Just keep focusing on one day at a time. And be proud of yourself!

Fantastic!!!! I really believe the first day is the hardest and if you can make it through that you are on to a winner. Good luck!!

Yay! The first 24 have always been the challenge for me. Too easy to abandon plans and say "I'll start tomorrow". You DID IT! Now you're really on your way!

Keep it up! One day at a time, one pound at a time and you'll get to where you want to be.

Does green tea do anything to make you lose weight?

Great job!!!!