B - 1/2 a whole wheat bagel with natural peanut butter + 1 banana + 1 low-fat yoghurt
L - 4 whole wheat melba toasts with 2 wedges of light laughing cow cheese and grape tomatoes + carrot sticks
S - handful of almonds + 2 apple
S - Kashi Granola Bar
D - Swiss Chalet. White meat bbq chicken, mulit grain dinner roll and cesar salad

I am also going to be adding what I will be drinking and what exercise I will doing for the day so feel free to add as well

B: 1 serving multigrain wheat thins + 2 lauhging cow french onion wedges
L: Mac and Cheese Lean cuisine (just didn't feel like prepping today) + an orange
S: Applesauce
D: Grilled Tilapia with White Rice and cucumber salad

Comes out to about 1100 calories so I may sneak in a pudding cup after dinner for another 100 calories

B - 1/2 package of sliced strawberries, Fage 0% fat yogurt, teaspoon honey

L - BBQ chicken salad - romaine, purple cabbage, red onion, roasted corn, carrot shreddies, grape tomatoes, grilled chicken, a little BBQ sauce, a little fat free Ranch dressing, Santa Fe tortilla strips

S - tall non fat latte

S - cherries

S - string cheese

D - curried sea bass over brown rice, steamed green beans

2 weetabix
granola bar
banana
ham salad
small amount of chicken
5 melba toasts
3 litres of water

B - 1 cup skim milk and a grapefruit (I was running late)
L - 5 oz hickory smoked tuna w/ 2 tbs ff mayo, green onions, red peppers, tomatoes, and cucumber
S - Apple
D - Schwan's meatloaf patty cut up over large spinach salad (lots of different veggies) with 1/4 cup low fat cheddar and a low fat honey mustard.
Dessert - 1 cup ff chocolate ice cream, 1/2 cup strawberries, and 1 tbsp of lite chocolate syrup

1354 calories - still seems like too many to me, but I'm losing faster than I did at 1100, so I'll go with it!

HaHa! Of course

B - 1 slice whole wheat toast with honey and natural peanut butter + 1 cup watermelon + 1 tub low-fat blackberry yoghurt
S - 1 peach + handful of almonds
L - 1/2 whole wheat pita with fat free chicken deli meat, light mayo lettuce and lot-fat chedder cheese + raw broccoli and grape tomatoes with low fat cesar dressing for dipping
S - 2 whole wheat melba toast with 1 laughing cow cheese wedge
D - Cornflake battered fish + large salad with green leaf lettuce, red onion and grape tomatoes

B - 1/2 cup oatmeal with natural peanut butter and honey + 12 small strawberries + coffee with skim milk and sweetener
S - 1 low fat yoghurt
L - Salad with white meat bbq chicken, green leaf lettuce, grape tomatoes, red onions and low-fat chedder cheese + light mayo and spicy mustard dressing
S - Apple
S - Kashi Granola Bar
D - 1/3 cup whole wheat pasta + extra lean beef mince + healthy choice chunky vegetable pasta sauce (I will add more of my own vegies as well!) + 1 can of Diet Pepsi

Water: 2 litres (minimum)
Exercise: 30mins Cardio

b- strawberry&cremes instant oatmeal, coffee
l-beans and rice, tomato
s- peach, 2 plums
d-crazy pizza (ww recipe) + chocolate muffin (ww recipe)

gee, this doesn't look like much.

oh, and i already had a 35 minute walk.

B - 1 large banana
S - 1/4 of a chocolate cupcake made by a coworker (I think it was chocolate anyway... it wasn't very good)
S - celery sticks with 2 tbsp light blue cheese dressing
L - 1 cup cooked bulgar wheat, 1.5 cups veggies (broccoli, mushrooms, bell pepper, and onion, cooked in a little olive oil) in tomato sauce, < 1/2 tbsp parmesan cheese
S - 1 ounce extra sharp cheddar cheese and 8 pieces of turkey pepperoni
D - 1 Zweigle's white hot dog (it's a western NY thing) on 1 slice light wheat bread, 1 cup vegetarian baked beans

Calories: ~1270

I eat just about the same things M-F
B: 1/2 cup Fiber One Cereal
S: Cherries or Nectarine
L: 3/4 cup Brown Rice, 3oz Grilled Chicken, 1 cup zucchini or asparagus (sometimes i add spicy fat free refried beans) & mix it all together.
S: Kellogg's Fiber Bar or Almonds or Protein Shake or carrots & lite ranch
D: Grilled Chicken or Lean Steak, Lots of Veggies & maybe some brown rice

I'm usually between 1200-1500 calories/day.

B - 1/2 a whole wheat pita with natural peanut butter + 1 low-fat yoghurt + 1 banana + 1 coffee with skim milk and sweetener
L - 1/3 cup whole wheat pasta + 1 small can of flavoured tuna
S - 1 cup raw broccoli with light cesar dressing for dipping + handful of almonds
S - 2 whole wheat melba toast with 1 wedge laughing cow cheese
D - BBQ Portugese Chicken + large cesar salad with low-fat cesar dressing and red onions + 1 can Diet Pepsi

Water: 2 litres
Exercise: Elleptical 30mins + 1 hour walk with dog

Breakfast - Two Eggo low fat nutrigrain waffles with fat free cream cheese and a tiny drizzle of honey

Snack - banana

Lunch - leftover pinto beans cooked last night

snack - Yoplait light yogurt tub, and MAYBE some dry Banana Nut Cheerios when I get home (I've got the room today, but maybe not the desire)

Dinner - MORE leftover beans (I cooked a TON too many), with two whole wheat tortillas, a little cheese and some homemade Spanish rice. And a Blue Bunny no-sugar added fudge bar for dessert.