Hello all

I have really been heavy all my life...I had it under control for a few years in my 20's then I got married and slowly over about 4 years put on a good 30lbs and about a year ago I have pretty major surgery with put me out of commission for about 8months...since then I have gained another 30lbs!!!!!

The surgery I had really made me feel like my body was out of control....and now I'm ready to take that control back !!!

Hi and welcome to 3FC!

Hugs
Michelle

Welcome!!! Surf around and settle in! We have forums based on age, eating plan, exercise and more!

Welcome

Good for you for wanting to take back control!

When I gained weight I felt like I did not have control either, but now that I’ve gone on this weight loss journey over the last two years I proved to myself that I do have control.

You can find that control too. I am more then happy to share the things that worked for me. If you want feel free to PM me and I’ll gladly help in anyway I can.

Finding friends to keep you motivated helps. I’m new to 3FC but already I’ve really enjoyed all the support.

Good job and just keep going!

Kat