Hiya all,

Im rowing about 5/6km a day a, this takes around 40mins. Is this enough?

How much exercise do you do? Also I am drinking 2/3 litres of water a day is this enough?

I havnt been eating enough, but yesterday i had more, just stocked up on fruit and veg and felt 10 times better!!

xx

Sounds great!! I do about 30min. cardio that gets my heart pumping daily, then will walk most days & get in about 15-20min. of toning/strength exercises... Oh, I drink 8-10 glasses of water usually.

Rowing is great exercise, and yes, that's enough. As for the food, you need to add more protein if you're exercising that much.

Cheers!

Jay

Thank you hun, things like steamed salmon and grilled chicken. xx