There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share.

I'm staying on plan because even though the scale wants to mess with my mind I know that I've been doing exactly what I should be doing and I will not stop!!!

Of course the scale behaved this morning....after it's evil joke on me last night at weigh in. Sheesh!!

I will stay on plan today because I feel really good about losing 10lbs in June, and I know that making the choice to stay on plan today will help me do it again this month.

I will stay on plan today because I'm worth the extra effort.

I will stay on plan today because I want to succeed at the dreams that I think about all the time!

I will stay on plan today because I did not stay on plan the weekend I was home (i.e. I binged like the sun would not rise tomorrow ) and I felt gross. I feel so much better, in every aspect, when I am on plan.

http://www.3fatchicks.com/forum/show...48#post2808048

Because food won't make what I am feeling go away, it will lie just under the surface.

I will stay on plan today because I'm working towards going out with some friends tomorrow for dinner and some drinks - I need to save a few WW points and earn my activity points to have what I plan on having

Because I am FINALLY in the 250s! I weighed this in high school (til I starved it off) and remember actually owning cute clothes, and first starting to get serious male attention, at this weight.

I am so happy to be here and will be even happier to see it go!

I will stay on plan today because July is a new month and a fresh start! I had a bad binge at the beginning of June (4 days totally and completely off plan) and it's taken me until now to recover from it. I got right back on track after those four days, but those four days of eating whatever I wanted were not worth the feelings of guilt and general ickiness that accompanied them. I am not going to make excuses for my poor choices, I'm recognizing them as what they are: poor choices that I made. And I am choosing to learn from them! So, new month, I'm .4lbs above my lowest weight, but that's okay. I feel good and I want this feeling to last...permanently!

Sorry! This was longer than I intended for it to be, but I feel like I needed to let it out! I've been lurking for awhile and I'm done! Have a good month everyone!

I will stay on plan today because I'm now in the 280's and I'm so very close to 50 pounds lost - just another 0.8 pounds...

I will stay op today because I will be so happier tomorrow when I get weighed if I do

I will stay on plan today so that I will get off this 3 week plateau and have lost a pound at tomorrow's weigh in!

I will stay OP today because I am short, fat and can't bend over comfortably! LOL
So I plan on losing weight to regain my health, happiness with my body and last but not least--tie my shoes without having to prop them up on the other knee and tie them sideways!