If you are tired of counting calories and would rather use food portion control to measure how much you are eating, try "figwee.com" and create a free account. At Figwee, you see a picture of your food on the plate (in the bowl) and you can use a slider to vary how much of the food in being consumed. Thousands of foods are already included, but you can create unique foods for yourself. Figwee accounts let you keep track of what you eat and the nutrients you are consuming. This site is a must to visit and see if it might help you with learning appropriate portions of many foods.

I'll have to check it out. To be honest, I thought that maybe you were from a foreign country and you were giving me the heads up on a new unit of measurement! LOL!

Hmm, you can either get really addicted or really frustrated with that thing!