I'm back down to my pre-vacation weight! I'm now at 295.4 pounds this morning, exactly where I was before my Florida vacation meltdown.

This week I've been walking up a storm. I'm in training for a big walk at the end of July and I've averaged around 7 miles a day (this weekend I walked over 10 miles both on Saturday and Sunday).

Some things are in my control and other things are out of my control (like what other people do) and I need to just focus in on things I have control over.

So far this week has started off pretty good (its amazing what a positive weigh in can do for your mood) and I hope to be in new territory by next week.

Thanks everyone for all of your support and encouragement. I'm so glad I've found this place years ago and have made my way back here

Matt, that's fantastic! I was a bit worried for you, but it sounds like you've got everything well in hand. Hope you have a terrific week!

That's great man good job! Glad things are going better for you

Yay Matt!

WTG getting back on track and pushing past the challenges!

That's great news!!! I'm glad it's starting to turn around for you....the rest will fall into place

That is great, Matt.

Words of wisdom!

Matt -- Thanks for taking care of yourself and doing the best you can, for YOU...We are all so happy that things are looking up...

Kira

congrats Matt! That is great news! Keep up the good work!

Good job!! I'm glad you are back on top of things!

So glad to hear it! A little time and healing always helps, too!

Amen! This was one of the hardest things I ever learned.

Glad to see you're back and in better spirits. I was kind of wondering about ya.....

Way to go on making a negative into a positive. You are doing the best things for yourself.

Good to hear the positive news Matt.