I saw that you have(or should I say had) an exercise ball....did you use it a lot? Are they easy to use? Is the exercises on it very strenuous or is it pretty good going(I ask this because I haven't exercised in many many years). Is there a certain one I should look for so that it can withstand my weight? Do they come with a video tape or instructions or something of a fitness regimend? Where would I find one to buy(I like in London, Ontario, Canada if that helps), I can't purchase online.
I always wanted one for when I was pregnant so that it would make it comfy to sit on and rock around while in labour, but I never got one afraid it wouldn't hold my weight.
Thanx for your help


