Can someone explain what happens when I accidently go over 20 carbs? - 3 Fat Chicks on a Diet Weight Loss Community

#1

redheadedpixie , 06-26-2009 12:20 AM

Hi! I am a bit confused about this. If I am on Induction and I accidently do say 30 carbs instead of 20 because of miscalculations, do I have to start all over again and take another 2-3 to get into ketosis?

Thanks

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#2

callystia , 06-26-2009 07:22 AM

I think that depends on your body and how it reacts to carbs. Just get back on track and you should be fine!

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#3

JerseyGyrl , 06-26-2009 09:29 AM

Miscalculations happen. Don't beat yourself up over it, get back on plan right away, drink plenty of water and you should be just fine

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#4

redheadedpixie , 07-07-2009 09:52 PM

Thanks everyone!

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