Good Monday morning, chickies! Let's make this a binge-free week. All are welcome!

Kicking off summer the right way - mindfully! I'm in!

let's try... no, let's DO it!
it would be day 8 for me... no, it WILL be day 8 for me!

Today will be Day 21!

They say when you do something for 21 days, it becomes a habit.
I hope this is true, hehe.
So far so good.

I'm gonna make this week a good one.

Woohoo! Day 9 for me, chickies! Looking forward to another BINGE FREE WEEK! Best of luck to all of you.

In it to win it!! I made it until Friday night last week. I start to get anxiety the night before I have to work. (I work weekends) And I EAT EAT EAT all weekend to distract from the stress. (very stressfull crapy job that I'm stuck in for now) But I know this! And I need to make a plan so I don't get sucked in every weekend.

Let's do this!

I'm new to this part of 3FC, but I'm up for a binge-free challenge! It'd be nice to make it the entire week, not just up until the weekend.

I'll join. I really need to watch myself lately. This self sabotage has got to stop.

Happy to be here! Let's do this.

Hi! I am back! I haven't binged in awhile but while traveling I wasn't totally happy with my eating, because I had very little control over what was served. I told everyone I was allergic to sugar and flour. I avoided those, but ended up with a lot of rice, cheese, and fries! Oy vey! I am not sure when my last binge was so I will just start counting today!

Yes! Me too!! The weekend is the hardest.

Day 10 today! I just had a very interesting experience where I was very close to binging, but managed to fix the situation... I think I'm going to make another thread about that, heh, but I am SO glad that I was able to get around that! *phew!!*

well, I am doing the fast 5 and since I am prone to bingeing I think I should keep taking the challenge even though I am fasting. A binge is a binge. Today was my first day of fast 5. When 5 pm hit. I went straight for almonds..

it was a potential binge situation, but I think because I didn't grab cookies or the like. I had success. Plus, I read that if you DO get too hungry reach for a protein snack before you grab anything else...this keeps you from overindulging.

so here it is 5:44 and I am NOT still in the kitchen eating. I ate a few prunes, with 5 almonds, had a glass of almond milk and ate 2 small egg rolls. A good meal. But I could have done much, much worse! Probably 500 calories all together.

since I get to eat until 10pm...I will eat a little dinner. that's another binge opportunity, but the way I feel I think I will be ok.

I'm feeling anxious today and I'm feeling more impulsed to eat. So far I haven't slipped up, but I'm hoping I can get the problem solved before bed because otherwise I'm not going to sleep very well tonight either. GAH!

Day 22.

A little late but I love a challenge! Best of luck to everyone!

I'm in!

Today was day 2 for me