And so, I propose that this thread is for ladies who want to make the plans in advance. What are you going to eat tomorrow? Then report back. What DID you eat? Tell us if you cheated, and get support. Tell us if you stayed on track to get praise! Keep accountable! Everyone can participate!
Let's Begin!
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My Monday -- Yesterday was high-calorie with movie popcorn, so Monday will be a bit lower. Zig-zag styling.
Breakfast [245 calories]
- Banana - 100 calories
- 1 cup of cereal - 120 calories
- 1/4 cup skim milk - 25 calories
Lunch [375 calories]
- Thai Lemon Chicken with Rice - 375 calories
- Diet Gingerale - 0 calories
Snack [200 calories]
- 5 (cardboard) Rye Crackers - 100 calories
- 5 tablespoons of 95% fat-free cream cheese - 100 calories
Dinner [450 calories?]
Living at home, so my family may make dinner. But my plan is to make myself extra steamed vegetables if my family doesn't make any/enough, and fill up on those, and skip on the carb portion of dinner. My family is very... meat + carb + vegetables.
So, I'd guess:
Dinner: 450 calories
- Vegetables - 150 calories (tops)
- Meat - 300 calories depending on the kind.
Calories for the day: 1270
