Ok, so for weeks and weeks now I've been eating the same sort of breakfast: Two Eggo nutri-grain low-fat waffles with 1 tablespoon of fat free cream cheese one each, followed by my daily decaf coffee, then a 6 ounce tub of light Yoplait yogurt.
It's just not cutting it anymore...I'm starving to death by 9 am, and don't go to lunch 'til 11 am! Maybe I'm eating too early, but I come to work at 6:45-7 a.m. every day, after working out, and I'm hungry and need to eat.
So...I obviously need something with more fiber or more protein, within the same calorie range (about 280-300 calories...and it's coming in at 13 grams of protein).
I was substituting the yogurt for a boiled egg, but you shouldn't have 5 eggs a week, should you?