Hi. I was looking at the sticky at the top of the forum and the popcorn I eat, it say 2points on old and 3 points on new. Is this old the 123 plan and the new the Flex plan. IF so, is the momentum just the the flex except they encourage us to eat filling veggies and fruit versus junk?

Yes, Flex and Momentum are basically the same. WW always encourages eating healthy foods. Thanks for bringing the outdated thread to my attention!