I'm making my food plan and am planning for a couple of protein shakes as breakfast next week to break up the egg monotony. Plus, I love me some protein shake. When I make my usual protein shake, I add some Greens+ supplement to it, for a bit of extra nutrients.

Is Greens+ ok to use on South Beach Phase 1? I can't see why not, or is it breaking a rule that I don't know of?

Any advice?

Hi Pook

I have a protein shake every morning. I am interested in an answer, as well. I use a product called "Supreme Planet" for the protein part(soy free) , and add "Green Vibrance". It has been my breakfast for over a year now. It carries me until lunch without hunger. It has been such a positive habit for me that I continued it through P1 without questioning....and lost weight just fine.

I think it should be fine but check the ingredients in case they snuck in cornstarch, HFCS or something else insidious!

Ah, the dreaded cornstarch, HFCS or anything hydrogenated!

I'll check when I get home, thanks Ruth!