I'm on phase 3 of the diet, I would really like to make stuff shells can someone tell me if Ricotta chesse is ok in this phase. The book does not give this information. Thank you

I am not sure about the plan you are working - however, I have used drained cottage cheese instead of ricotta - and it is really yummy!

If you eat tofu, I have seen recipes in various magazines where you stuff your shells with a tofu mixture. I'm sure you can find such recipes if you google it.

Thank you all for your reply.