I haven't posted much, but I have been reading for the last week. I got serious this week. It is my first week of summer break from school so I felt like I was more in control. I worked out 3 days and waited tables one night. I plan on working out more once I get my 3 kids in the kids room at the gym.

So this first week I lost..... 4 pounds!!! I know that I won't lose 4lbs every week, but it is so encouraging!

Now to NOT celebrate by eating junk....

Congrats. It is very exciting to see that. Way to go!

That's terrific!

And no, food is neither a reward or a way to celebrate. Buy yourself a bunch of flower instead?

Good job! Try to celebrate by doing something for yourself...manicure pedicure etc....instead of food. Remember to hang in there when you hit the rough times/spots and are tempted to either quit trying or give in! Keep it up!

Excellent loss!

Thats awesome ,,, keepup the great work!