b:
cheerios/raisins/milk 5
coffee

l:
turkey sand 2
broc w/lt ranch, croutons 3
chicken rice soup 3
carrots

snack:
chz 1
breadstick .5

d:
fish 4
salad w/lt dsg .5
corn on cob 2

snack:
choc milk 2.5
1/2 cow 1.5

total: 25

exercise: stairmaster 40 mins -2

Didn't do badly despite the fact that I felt like I was fighting the munchies all day.

Morning
oatmeal 3
soy milk 1
blueberries 1
ww bar 2
potato flings 2

Midday
boca "chicken" patty 3
ww mini-pita 1
vigoraid 4
women's bread with soy butter 2
veggie booty 1

Evening
grilled veggies 0
sweet potato 3

Total: 23

Exercise: compound training