Quote:
Originally Posted by katiejames
if there are any pointers on jogging please share!
Buy a good sports bra! Don't push yourself too far to fast, pace yourself, don't fill up on food or water beforehand, get some good beats on your ipod if you have one that is, try to relax your body as you run and use good breathing technique.
Most of all, stick at it even when it get's rough! Happy running!