but here I am back after a long MIA session and I have gained 15 pounds. UGH! Back on the wagon and back to lose that 15 pounds of guilt and shame and keep trucking along to goal. Thank goodness I nipped it in the bud before it got too out of hand, but still....

Hoping ya'll will take me back with open arms!

Welcome back! Congrats for catching it when you did! You CAN and WILL do this!

Welcome back! I don't remeber you from before, I'm still fairly new, I guess. You can do this! Hey, If you did it before, you can totally do it again!

I'm a fairly close neighbor, I'm near Poulsbo!

Welcome back!

Well done on catching it so soon!

Well it's good to see you again. Welcome back.

I don't know how long you've been away for, but I think you've done a great job at recognizing that you need to come back after only a 15 lb re-gain.

Now that you've recommitted, you'll have those 15 lbs off before you know it. You'll be in a great groove (frame of mind) and will continue on and lose plenty more as well.

Oh and I'd lose that shame and guilt. What good are they? Things like this happen. Move on. What's done is done. Forget yesterday and focus on TODAY. What can you do TODAY to get where you want to be?

I look forward to hearing of your progress.

Welcome back!

Welcome back! and on catching this at 15 lbs. You'll be back where you were before you know it if you jump back on plan.

Thanks everyone. I hate that I let it get even this far, but I'm determined to see this through!

Hey Girl! Welcome back! You are here and that's the important thing!

hi everyone a little off topic but how do you guys get those weight goal things that you all have to show your weight and your target etc? i really want one but dont have a clue
thanks kate

Welcome back! You caught it at 15 lbs and are getting back on the wagon, that's great!

shrinkingleah - I'm not too far from you (or the OP), I'm in Bremerton.

I think you should give yourself a pat on the back for only gaining 15 before you caught it. It could've been a lot worse. you'll get rid of that 15 in no time! Welcome back! Look forward to your posts.

Hi there. I remember you! You always had such positive and inspiring thoughts to share. Welcome back. Time to kick it into high gear and get back into shape!

only 15!! congrats on not letting it go further... I regained 23!