THREE WEEKS of eating super clean and busting my hump at the gym and the 4th week I gain .6 pounds but I just kept going and increased my cardio to 2 hours a day (one in the morning and one at night) and at my Weight Watcher's weigh in tonight I lost 3.2 lbs!

I am going to back down on the 2 hours a day cardio because my knees are starting to hurt so I hope and pray I have finished with this plateau and I keep losing next week at my weigh in.

I am thankful for this place the words of encouragement I got (you know who you are) and I knew from reading other posts just to keep going and not be discouraged.

I am so happy tonight! I was almost jumping for joy after my weigh in because I hadn't weighed myself all week and I didn't feel like I lost any!

Hopefully I can get back on track and start losing again!

Yay! Congrats on busting through!

Well done!

way to go for sticking through it! you know when the scale stops moving for weeks is when it's tempting to quit. you should be proud.

ALL RIGHT!!!!! You are one persistent, persevering puppy, aren't ya! And you've shown - that it pays off. WAY TO GO!

There's no stopping you now.

i have been on a plateau for 3 weeks and am very discouraged. I should be rewarded for pushing the plate back and saying no to sweets when in actuality I feel the opposite. Some words of encouragement, sisters, please

Good for you! Keep it up!

...and @ ceezee, hey, you just keep trucking. Some times we don't see results immediately and that can be difficult, but persistence and commitment will eventually reward you. Hang in there.

Way to go, flatiron! Way to show those mean ole poundies who is boss!

WTG!

GOOD FOR YOU GOOD FOR YOU GOOD FOR YOU!!!!!!!!!!!! Coming from someone's who's been there!!!!

Way to go! I always run into a plateau like the first or second week when I'm dieting But now I know what to do to bust it! Congrats again!! & Keep up the great work!!

That's amazing! Getting past a plateau is one of the hardest things to overcome in a diet and YOU did it! Nothing can stop you now! Go go go!

Awesome! I'm glad your persistence paid off!

Great job!

Flatiron, way to go!! I love that determination!!

Ceezee, you can do it too!! Just keep on!!