b:
cheerios/almonds/raisins/milk 6
coffee

l:
boca sand 2
baked beans 2

snack:
rice cakes 2

d:
meat ravioli w/tomato sauce 6
salad w/lt dsg .5
bread 2

snack:
fudgicle 1
bites of fro yo 2

total: 23.5
exercise: lotsa housework

A real stressed out day, but kept to my points anyhow.

Morning
oat bran 3
blueberries 1
milk 1
ww bar 2

Midday
refried beans 3
barley 3
jalapenos 0
veggie booty 2

Evening
black bean soup 3
boca sausage 2
ww bar 2

Total: 22

Exercise: step/toning interval class