new at this. hope I can get support as well as give support.

Hi Benji, welcome! You'll find lots of support and encouragement here, so read lots and post lots! Good luck!

Glad you found us! You CAN do this! And, 3FC is a great resource to help you on your journey

Welcome to 3FC! This site is weath of support, encouragment and knowledge! Make yourself at home, hope to see more posts from you soon!

This is a great forum! I am new as well. Take some time to read through and find a group that will be a great fit. There are so many; it's awesome!

Good luck on your adventure!

Hi Benji
Welcome! While I'm not new at trying to lose weight, I am new to 3FC. My all time high was in 2003, and I have come along way getting healthier and smaller on my own.

Last fall, I was down to 212, and slipped back up over the winter. I am finding my niche here and am recognizing how great it is to have daily support. I feel I am doing much better staying on track since I have started posting here, and choosing to make myself accountable to others. I am starting day 11 of P1, and am dropping some pounds and feeling better about myself.

Best Wishes!
Debbie R.

"Nobody can go back and start a new beginning, but anone can start today and make a new ending."-Marie Robinson