After my physical body became fit, my emotional health hadn't caught up and hadn't accepted the "new" physique evolved from clean, healthy meals and exercise. My setpoint didn't budge beyond 5 pounds (+) (-) on the scales until a few months ago. I became overconfident and stopped weighing in. I consumed ridiculous amounts of sugar, fat and refined grains and the weight steadily piled back on. I remember feeling the uncomfortable difference from gaining back 20 pounds. Now that the gain is over 30 pounds, it's become physically and emotionally upsetting.
I appreciate the support of being here. Eagerly dragging out the trampoline, creating a walking schedule and considering a membership to Curves. No real diet plan, but surely cannot include sugar, flour or too much fat. For me, there can be no planned "cheat" days. Once I allow myself a trigger food, I'm setting myself up for defeat.
