Hi,
Just wanted to introduce myself, I serioulsy need to loose weight and I don't want to make anymore excuses. Hoping to go through the forum and get helpful ideas and support from this community. Thanks

Hi, Samy. This is a great place to be for ideas and support! Good luck.

Hi Samy and welcome to 3FC.

I'm glad to see that you are making your way around the boards. We're glad you're here.

Welcome to 3FC! Surf around and settle in! We have forums based on age, eating plan, exercise and more!