Hi, I've taken 3 months out of my business to kick start a much healthier lifestyle. I have Hypothyroidism which makes exercise hard but I generally do have the sort of discipline required to follow the Leptin Diet, is there anyone here who also follows this diet?

I have 82 kilos (180lb) to lose and hope I can do this in about 18 months. I have a recumbent cycle, a weights bench and other small fitness equipment and live close to a pool so water aerobics, which I like, is possible.

I'd be happy to hear from anyone with advice for me or if you have a similar amount of weight to lose. I have my thyroid issues generally under control at present and I take lots of approriate vitamins such as Omega3s, multi vit, Bs etc.

I have cleared my schedule and plan to build up to several hours of exercise a day. I am trying to be strict about meal times and no snacks which is required under the Leptin Diet and I keep a food diary on Calorie King.

It's nice to be here and meet you all.

Savanna100

Hi Savannah, welcome! I'm not on your diet, but there is a lot of great support and encouragement here! You sound like you have a good plan in place for building up your exercise. Just take it one day at a time! You can do it! Good luck!

Hi Savanna and welcome to 3FC.

Please make yourself at home. We're glad you're here.

Welcome to 3FC! Surf around and settle in! We have forums based on age, eating plan, exercise and more!

Check out the 300 Club and the Dieting with Obstacles forum! Good luck!