I hope you all have a great run/walk/hike/stroll/bike/wheel chair/window shopping day


cool down
today 
This is the first time EVER for me properly clock my run. Mine was outside. The weather is gray and cool which is actually PERFECT for me! Thanks for posting this idea. I loved doing this and it is something I will remember for many years since it was my gift to myself for Mother's Day!
36:44!!!! some improvement since Easter 

3fcuser1058250 , 05-10-2009 03:02 PM


The only way I even made that time was because I felt bad for making the poor guy run so slowly, after he said I could tag along! So yeah, not the most representative result time ever achieved. 
) So that makes my 5K time about 33:45, which is my new best time. Yay! 
