Hi everyone,
I'm so excited to be here. My name is Leanne. I haven't been dieting very long. This is my first time actually on a diet. So far everything is going pretty well. I've lost about 10 pounds in 7 days so it is a good start. I'm counting calories, excercising, and eating smaller portioned meals every 3-4 hours. So far i've been feeling satisfied doing this. On some days I will eat a bit more calories than usual, to keep my metabolism burning fat. However I've always been staying in my recommended 1800 calorie range. Most of the time I eat 1500, 1400.

Anyways, I'm anxious to get to know all of you!

Leanne

Hi and welcome Leanne!

Have you found the calorie counter threads?

hi and congrats on losing 10lbs already that is fantastic!!! i'm a calorie counter also and so far so good with me too...

10 pounds in 7 days is GREAT. What a good start your off to.
Where abouts do you live? I'm in Hamilton!

10lbs in 7 days thats great..im also in Ontario...but counting calories and bodywise protien shakes...

Hi everyone!
Thanks for your replies. Yes, 10 pounds was a great start. 90 more pounds to go. I try to walk about 5 km's per day. I also play baseball and jump on the trampoline. The trampoline is the most work I think. A good 20 minutes of jumping sure does a lot. Has anyone else experienced success having several small healthy meals/snacks every 3-4 hours?
Oh, and I found I've become too obsessive with the scale. So I will weigh in once a week.

Luvja, I am from Thunder Bay, Ontario.

Hi everyone - I am from Oshawa, Ontario

Welcome to 3FC!! Surf around and settle in! We have forums based on age, eating plan, exercise and more! I'm glad you're here!

Hello! I'm' new here as well and also from Ontario. Congrats on your 10 pounds lost already. That must be some amazing will power you have!