I have a question about the liquid minerals. When can we begin taking that? I was told at my instructional class, but I cannot remember now. I am currently on Day 2 of the yellow menu.

Thanks!

I hope I am not wrong, but I believe that I started taking mine in pre-conditioning.

I'm pretty positive you can take them upon beginning the program. They are great! Especially if you take them within 30 minutes of beginning cardio.