I just found this site tonight and after reading some of the posts I couldn't help but join up. Everyone here seems so kind and supportive. I can't wait to get started on changing my life.

Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise and more!

Hi abey, welcome! So glad you found the site! I think you're going to love it here, so jump right in! Good luck!

thank you for the welcome. Xohmimix3, I look forward to the journey.

I'm new too, just joined tonight. I need to lose at least 40 lbs., mostly in my stomach. My main problem is portion control (I don't want one piece of chicken, I want the whole chicken! LOL!). So I hope I can get some advice and maybe a lecture or two to keep my in line. I do try to eat healthy but I can't seem to stop with one helping.