This has to be my biggest issue....I get a craving and allow myself "just a little" and then I go on a total binge! It happened tonight and that is what lead me to this site.....I obviously need a little more help. Can't wait to meet everyone and tap into the wonderful resources this site has to offer. Thanks for letting me vent!

I totally understand how you feel! I find it helps to just keep the "bad" stuff out of your house. Also helps if you keep a motivational saying in your "snack drawer" or where ever you tend to stash snacks that lure you into binging. Hope this helps some! Stay strong!

It happens so don't be hard on yourself. The success comes from you learning yourself. Atleast now you know how you'll respond so try not to fall for the temptation.

Thanks for the advise! I like the idea of putting in note in my snack pantry.