What is the average weight loss per week for MRC? I have about 75 pounds I'd like to take off.

im not sure, but for me..it seems to be about 3 lbs. i will stay the same for a couple of days, then wam..down 2 pounds.

The ads say that you are guaranteed at least 3-5 pounds per week. That seems to be true.

they include the weight you lose during preconditioning but do not include the preconditioning time. that skews the results A LOT at the beginning but the longer you do the diet, the less that affects your average. i'm making around 2.5 a week w/o any conventional exercise.

Two to five pounds a weeks seems healthy and doeable. This is one of the thngs I'm going to like about MRC.

I am averaging about 10 lbs a month - with occasional exercise. Some weeks lbs lost are up and some weeks lbs lost are down...it all depends on your body.

Good luck!

I have been averageing about 4.4 lbs a week....but the people at MRC say I will lose faster because I am a guy? Im not sure that its true, but I am happy with the program so far