So today if my 1st day on SB and I feel horrible. I am so lethargic that I actually left work. Is this normal?
Here is what I have eaten today:
B: Spinach Quiche
S1: Celery with Laughing Cow cheese
L: Grilled Portabella, diced tomatos, garlic ailoi, and FF cheddar in boston lettuce cups
S2: Slice of turkey and glass of milk
I havent had dinner yet but I am having stuffed chicken, califlower mash, and black beans
Any thoughts?
to the Beach, blueeyes! I'm sorry you aren't feeling well, but your menu looks ok to me so far. Are you eating enough at each meal? One Phase 1 you're allowed to eat until you are satisfied, and make sure you get at least 4 1/2 cups of vegetables in every day. Make sure you are eating enough protein, too, and maybe have some beans earlier in the day. You are allowed 2 cups of dairy daily, too, so make sure you are getting that in.