I guess im on here for the same reason everyone else is..to make a life style change. I am a military wife, with 4 children. When i had my 3rd child i gained over 100 lbs, and then got preg. again shortly after. I have recently realized that i need to make changes for my future and my childrens future.

So far i have lost 25lbs, by exersicing, and eating healthier, and smarter.

i look forward to geeting to know everyone!!

Welcome from a fellow Canadian!

Hi and welcome!

Do a bunch of reading and posting. If there's anything we can help you find, just ask.

Welcome! Congrats on your loss so far! Be sure to check out the 100 lb Club for some great support.

Cool! Another Canadian. I hope you get all you need here.